QUIGONG
Qigong, chi kung, or chi gung (pronounced "chee-gung", literally "life energy cultivation") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.
With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy". Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body.
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