MASSAGE
Massage is the working of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids.
A growing body of research supports the health benefits of massage therapy for conditions such as stress, Fibromyalgia, low-back pain and more.
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