Spiritual Grounding & Protection; bringing your body back down to earth through various methods.
Imagine you have great long sturdy roots coming from the base of your feet (which should remain flat on the floor during the visualisation), or, from the base of your spine if you are sitting directly on the floor. Just let these roots go right down in to the earth below and let them anchor you onto the earth. Protecting youself from negative energy such as fear, toxic relationships, complainers (energy vampires), and worry, opens doors to a healthy, spiritually productive lifestyle.
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